Chapter 1 – Introduction – How to Practice and Understand the Move

Chapter 2 – Understanding Focus – How to Practice and Understand the Move

Chapter 3 – Targets on the 6 or 12 O’clock Line – How to Practice and Understand the Move

Chapter 4 – Understanding the Crossing Move – How to Practice and Understand the Move

Chapter 5 – Understanding the Quartering Move – How to Practice and Understand the Move

Chapter 6 – Slowing the Target Down – How to Practice and Understand the Move

Chapter 7 – OSP Zone System – How to Practice and Understand the Move

Chapter 8 – OSP Flashlight Drill – How to Practice and Understand the Move